13 Best Vitamins For Teeth - Strengthen & Heal Your Teeth Naturally

Your toothbrush and floss aren’t the only weapons needed to protect your teeth – certain vitamins and minerals play an important role in helping keep your teeth and gums healthy. These vitamins can be obtained from natural food sources as well as through dietary supplements. You must include minerals and vitamins for teeth in your diet in order for the body, mouth and teeth to function optimally and resist infection. Failure to do so could contribute or lead to mouth infections or oral diseases.

Using vitamins for teeth and eating good healthy food are effective ways to get not only healthy teeth, but whiter teeth too.

There are many vitamins available that will improve the look and strength of your teeth, giving you a smile that you will be proud to show off.

Vitamins work from the inside out, so while the results may not be as instantaneous as something like whitening strips or toothpaste, the results will come, and be long lasting as well.

There are many factors that can break down and weaken tooth enamel and cause it to discolor, yellow and stain. These factors include age, smoking, eating certain foods and drinking things like coffee, wine and caramel colored sodas.

Eating the proper foods and taking the right vitamins will ensure that your teeth can handle the stresses environmental conditions can place on them.

Your smile is something that everyone notices. When your teeth are yellow and stained, it can ruin your whole appearance. Improving the look and health of your teeth will improve your appearance, make you look younger and improve your confidence as well.

Add these vitamins to your daily routine and you will soon start to see the benefits.

Get a Whiter Smile with Vitamins for Teeth

A number of vitamins and minerals are known to have a direct positive on teeth and overall oral health. These include:

Vitamin D

With 75% of people having a vitamin D deficiency, these high potency vitamins are the perfect way to supplement what you can’t get from the sun and the foods you eat.

You will 240 soft gels of Vitamin D3 that will prevent inflammation of the gums and increase the absorption of calcium in your body, which help to keep your teeth strong.

There are other health benefits to taking Vitamin D3 that make it a crucial supplement.

In addition to taking these vitamins and getting plenty of natural sunshine, which is the best way to get Vitamin D3, you can get it by adding these healthy foods to your diet:

  • Milk
  • Yogurt
  • Hard cheeses
  • Eggs
  • Fortified cereals
  • Kale
  • Fortified non-dairy alternatives like soy milk

3 Surprising Benefits of Vitamin D

  • Vitamin D fights disease
  • Vitamin D reduces depression
  • Vitamin D boosts weight loss

Vitamin E

Vitamin E is actually a nutrient that can be rubbed directly on gum tissues that need healing which is why it became such a popular all natural teething method for babies.

Kirkland Signature Vitamin E has no artificial colors, flavors, preservatives, yeast or gluten.

Additional benefits of Vitamin E are assisting in cardiovascular health.

You get 500 soft gels in this bottle of Vitamin E.

Foods that have it:

  • Avocado
  • Green leafy vegetables
  • Wheat germ
  • Vegetable oils
  • Nuts and seeds
  • Almonds
  • Peanut butter

Vitamin A

A deficiency in Vitamin A can cause lowered resistance to infections and is a needed nutrient in the healing of inflamed gums. It is also maintains the health of soft tissues and mucous membranes of the gums.

Now Foods Vitamin A gives you what you need in an easy to swallow soft gel.

There are 250 soft gels in every bottle and you get free shipping right now as well!

Foods that have it:

  • Carrots
  • Citrus fruits
  • Dark leafy greens
  • Egg yolks
  • Fish

By adding these foods to your diet and taking the recommended dose of Vitamin A, you are doing a lot to take care of your teeth and gums. Please note: pregnant women should not take more than 10,000 IU daily, so please consult your doctor before taking this supplement if you are expecting a baby.

Vitamin K

Vitamin K, or potassium, facilitates blood clotting and also promotes teeth and bone health.

Foods that have it:

  • Broccoli
  • Collards
  • Spinach and other green leafy vegetables
  • Bananas
  • Avocados
  • Mushrooms
  • Milk
  • Cheese
  • Yogurt
  • Legumes

B Vitamins

The B Vitamins are some of the most beneficial to your body.

When you are deficient in these nutrients, it will manifest in such issues as toothaches, receding gums and an overall sensitivity on the mouth.

Adding Vitamin B Super Complex to your diet will give your body the nutrients that will give you healthy teeth, gums, bones and more.

Your bottle of Nature Made Super B Complex contains 360 tablets and will also help convert your food to energy.

They contain no preservatives, no artificial colors, no gluten, starch, or yeast and are all natural with no side effects to worry about.

Foods sources that have it:

  • Poultry
  • Red meats
  • Fish
  • Dairy products
  • Spinach and other green leafy vegetables
  • Legumes
  • Almonds

Vitamin C

If you notice your gums bleeding, especially when you brush your teeth, Vitamin C can help.

It is one of the most reliable nutrients around for helping to heal bleeding gums and also aids in preventing inflammation of the gums as well.

When Vitamin C is taken along with eating the right foods that contain Bioflavonoids, which is the natural pigment of fruits and veggies, assists in the prevention of cavities and plaque buildup around teeth.

It also prevents stains from forming as well.

NOW Foods Vitamin C is a great addition to your supplements and the health benefits will make you very happy.

There are 250 tablets per bottle, which means you have 250 servings for a great price!

Some great foods to add to your diet that will provide good sources of Vitamin C are:

  • Oranges
  • Citrus fruits
  • Sweet potatoes
  • Raw red peppers

Calcium

Your teeth and jaw bones mainly consist of calcium; and it is, therefore, not hard to see why this mineral is important for keeping them healthy. You must consume adequate amounts of calcium to ensure normal development of your teeth and keep them strong.
Foods that have it:

  • Milk
  • Yogurt
  • Fortified non-dairy alternatives like soy milk
  • Fortified cereals
  • Hard cheeses
  • Kale
  • Almonds
  • Legumes, etc.

Phosphorus

Cells throughout the body need it to work normally and optimally. It helps generate energy, and plays a critical role in teeth and bone growth and development.

Food sources of phosphorous:

  • Dairy products, particularly milk
  • Eggs
  • Peas
  • Meat
  • Some cereals

Iron

Iron is an essential element for blood cells production. It helps keep red blood cells and other components at their appropriate levels, which enables the immune system to function at optimal levels when it comes to fighting disease and infection, including gum disease and oral infection.
Foods that have it:

  • Spinach and other green veggies
  • Soy beans
  • Dark meat (turkey)
  • Beef
  • Lentils
  • Beans
  • Fortified beans

Zinc

This is another trace mineral required by mouth and teeth to fight against bacteria and plaque buildup. It’s natural found in saliva, but you may need to supplement with it to maintain adequate levels of the mineral.

Foods that have it:

  • Red meats
  • Fortified cereals
  • Some seafood
  • Pumpkin seeds
  • Legumes
  • Oysters

Magnesium

Helps with teeth and bone strength.

Foods that have it:

  • Potatoes
  • Quinoa
  • Whole wheat
  • Soybeans
  • Dairy
  • Nuts
  • Green leafy veggies

Fluoride

Fluoride helps with bone growth, and prevents cavities.
Sources:

  • Some sea fish
  • Fluoridated water
  • Tap water

Many brands of toothpaste have it, as well.

Iodine

It promotes the absorption of calcium, thereby helping in the development of teeth and bones. But you only need small amounts, since it is a trace mineral.
Food sources of Iodine:

  • Iodized salt
  • Dairy products
  • Seafood
  • Seaweed

Best Sources of Vitamins for Teeth: Foods or Supplements?

Generally, it’s best to get your vitamins (and minerals) for teeth from natural food sources or, in case of vitamin D, controlled sun exposure. Exceptions to this rule are two B vitamins. Recent studies indicate that 10-30% of older people (over 50 years) have problems digesting and absorbing natural vitamin B-12 food sources. So if you are of age 50 or more, you should consider getting your B-12 for teeth from a supplement. Research has also shown that vitamin B-9(folic acid) from supplements is absorbed twice as well as that from foods. In addition, it’s worth noting that iron from meat sources is absorbed twice as well as iron from plant foods – although eating plant foods with iron (or an iron supplement) with a natural source of vitamin C will boost its absorption.

Avoid Taking Too Much of Fat Soluble Vitamins (Supplements)

Excessive amounts of fat soluble vitamins in their synthetic form can be dangerous, since they tend to build up within the fatty tissues causing toxicity. When you take too much of fat-soluble vitamins in supplement form, you’ll be getting a highly concentrated serving of vitamins rather than the required amount that you would get from eating foods with those vitamins.

Fat-soluble vitamins to avoid taking too much in synthetic form include:Vitamin A

  • Vitamin D
  • Vitamin E
  • Vitamin K, or potassium

Natural vs Synthetic Vitamin Supplements: Which Is Better?

Supplements made from whole foods tend to be more expensive and are often touted as more beneficial to health. But this is not always the case. The so called natural supplements won’t give you more vitamins (as they actually contain modest amounts), but you can get additional plant compounds and fiber that could be of help to your oral health.

Regarding foods/natural supplements vs. synthetic forms of vitamins, sometimes natural sources are better, sometimes synthetic supplements are better, and sometimes it really does not matter. All can help keep both your teeth and gums healthy and prevent or treat diseases and infections; but taking too much of anything can be poisonous. Keep in mind that vitamin supplements can never be a substitute for a healthy, tooth friendly diet.

Conclusion

Eating the right foods go such a long way to give you a beautiful, bright smile that anyone will notice and compliment.

Health always starts from the inside out and these vitamins can help you achieve that.

Combine taking the right vitamins, eating the right foods and great oral hygiene and your teeth and gums will be strong and healthy for a long time to come.

It is important to note that despite the benefits these vitamins will give you that will show in healthy teeth, hair, skin and other body systems, you shouldn’t start taking vitamins without an okay from your doctor. Talk to them about your concerns and goals and they will be able to okay you taking these fantastic vitamins that will give you a reason to smile.

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