Teeth grinding, clinically known as bruxism is referred to the habit of rubbing teeth continuously against each other or clenching the teeth tightly. A common condition that can affect children and adults, teeth grinding can often lead to earaches, facial pain, worn and cracked teeth, jaw pain and severe morning headaches. To treat bruxism, using a night guard will help prevent your jaws from clenching and stop further dental damage.
How does a night guard help with teeth grinding?
Mouth guards or night guards are retainer like pieces constructed of flexible plastic. When worn, a guard covers either the bottom or the top set of the teeth and helps cushion the teeth from the force of clenching and prevent them from scraping against each other. When worn regularly, a night guard for teeth grinding help prevent further tooth damage and helps ease discomforts connected to teeth grinding.
Best Over-the-Counter Mouth Guards for Teeth Grinders
Featuring a self- adjust technology to fit all sizes, this oral device for teeth grinding includes two bite pads that can be adjusted to fit between the upper and lower molars to re- establish natural freeway space. The bite pads can be adjusted in four positions (forward for a smaller fit, backward for a larger fit or swivel to match different bite angles), providing a customizing for all sizes. The device is equipped with heat sensitive bands and does not require boiling to fit. The no boil dental guard not only provides effective in cushioning, but also helps protect teeth from chipping or loosening.
Sleep Right Dura Comfort Dental Guard is a perfect choice for all those who want to buy a night guard that can help treat teeth grinding without experiencing much discomfort.
A night guard designed for patients with light to moderate teeth grinding, the maximum protection dental guard is not only easy to mold and use, but also does not cause pain and soreness. With an ergonomic design featuring two layers, this oral device fits your teeth comfortably and also provides protection against grinding. This oral appliance comes with a forming tray, a tray handle and a storage case. While the forming tray helps keeps the moldable material in place for proper alignment, the tray handle makes it easier and less messy to remove the guard from hot water. The storage case helps protect the device when not in use.
Developed by orthodontist Dr James Bancroft, this oral device can be used to treat teeth grinding as well as clenching. Apart from featuring a cushion that helps prevent contact between upper and lower teeth, this guard has a flexible groove that acts as a shock absorber. In addition, the smooth surface of the night guard makes it easy for teeth to slide on it. StressGard can be fitted on the lower jaw or the upper jaw.
If you are looking for a comfortable and economical solution to treat teeth grinding, buying StressGard night guard would be a great option.
This ready to use, disposable night guard for teeth grinding is meets the demanding requirements of both grinders and clenchers in the most cost- effective way. The stabilizing bite plates, absorbing bite plates and alignment grooves of this night guard work together in forming a tight grip around the teeth to absorb high levels of grinding and clenching. With no boiling, molding or cutting required, this device helps provide an instant fit every time you wear for up to three days, before throwing it away.
5. Archtek Grind Guard– Bonus pack
A dental product that has its own clam- shell’ package, Archtek Grind Guard helps relieve symptoms associated with teeth grinding. Designed to be used at night, this night guard is made of polycarbonate material, making it highly suitable for heavy bruxers. While the form – fit technology used in device helps provide a comfortable fit, it’s clear color helps reduce any unpleasant stare from people. The pack includes a one vented case with mirror and two boil and bite mouthpieces.
Best Mouthguards for Teeth Grinding Buyer’s Guide
Roughly 10% to 20% of adults in the U.S. experience bruxism, or chronic nocturnal teeth grinding and/or jaw clenching (although some surveys put the figure at more than 30%). Bruxism is also fairly common in children, with one-third of parents reporting at least one child in their household who grinds their teeth on a regular basis. Bruxism can lead to potentially painful complications such as chronic jaw soreness, headaches, and chipped teeth. Additionally, new sleep research suggests a link between nighttime teeth grinding, also known as sleep bruxism, and sleep apnea, a condition characterized by temporary loss of breath during sleep.
If you are one of those heavy bruxers, using Archtek Grind Guard- Bonus pack would prove to be a perfect solution to your problem.
Night guards for teeth grinding can help treat bruxism in a simple and effective way. To get a night guard, you can have your dentist make a guard that is custom- made from the mold of your mouth. However, if you planning to buy a night guard from a pharmacy, considering factors such as fit, durability, flexibility and cost of the oral device will help you get the right one.
Why Mouth Guards Are Essential To Stop Teeth Grinding
Teeth grinding can cause serious damage to your teeth, which is why it’s important to wear a dental mouth guard at night.
As we explained in our post comparing dentist custom mouth guards vs. store bought mouth guards, many store brand mouth guards won’t cut it – ideally, custom formed dental mouth guards are the best solution for how to stop teeth grinding.
Professional custom mouth guards from your dentist can cost anywhere from $400-$800, but one little-known secret is that you can actually order these custom mouth guards yourself for 70-90% less.
We will show you how and which teeth grinding mouth guards are best.
How to Order A Custom Teeth Grinding Mouthguard
You can get the same dentist-quality custom mouth guards for teeth grinding (at a much cheaper price) by buying online through private dental labs (often you’re dealing with the very same labs that create mouth guards for dentist offices).
You simply place an order through the dental lab, use the kit they send to take a mold impression of your teeth, and send the mold back for them to create your custom teeth grinding mouth guard.
These mouth guards will not only stop you from grinding your teeth, but will also help align your jaw into a normal, natural position that will fight teeth grinding long term.
How Pro Teeth Guard Works
1. Place an order from the Pro Teeth Guard website, and you’ll receive an easy-to-use impression mold kit, along with simple instructions.
2. Take an impression of your teeth with the included putty material, which will capture the exact positioning and shape of your teeth.
3. Send your teeth impression mold back to Pro Teeth Guard with the pre-addressed, pre-paid packaging provided. Your custom dental guard will be crafted by experienced dental experts, and each dental night guard is inspected by one of their head dental lab managers, who have 20+ years experience in the dental industry.
4. Sit back and wait for your custom night guard to arrive in the mail.
How To Clean Your Night Guard
Night guards can be a valuable tool when it comes to protecting your teeth from the harsh effects of grinding or clenching. If your dentist suspects that you are grinding or clenching in your sleep, a night guard may be recommended in order to prevent future damage.
Once you get a night guard, it’s important that it’s cared for properly so that it can continue protecting your teeth for as long as possible. Your daily oral health routine should include cleaning your night guard. Follow these complete instructions for cleaning your night guard and it should stay in great shape for years to come!
Rinse Immediately After Wearing
Each time you wear your night guard you should rinse it with warm water as soon as you remove it from your mouth. This will remove debris and loosen any plaque that is stuck to the night guard.
Brush The Night Guard With Your Toothbrush
After rinsing, give your night guard a light brushing with your normal toothbrush. Some people prefer using a separate toothbrush just for their night guard, but its okay if you want to use the toothbrush you use to brush your teeth daily.
Note: You don’t need to apply toothpaste to the brush. Since toothpaste can be abrasive, it may scratch your night guard and cause it to wear out more quickly.
Lay Your Night Guard On A Clean Surface And Allow It To Dry Completely
It’s important to allow your night guard to dry completely before storing it as to prevent rapid bacterial growth. Choose a clean, flat surface to allow your night guard to dry. Typically it should dry within 15-30 minutes.
Always Store Your Night Guard In A Case
When you are not wearing your night guard it is important that you keep it stored in a case. Many people store their night guard in their bathroom, but over time the steam and humidity in the bathroom can cause the night guard to warp. We recommend that you keep the night guard stored in your bedroom or on your nightstand instead.
Deep Clean Your Night Guard Weekly
Make a habit of deep cleaning your night guard as least once a week. This can be done several ways. The first is by using an over-the-counter denture cleaner. Simply place your night guard in a glass or bowl with water and allow the cleaner to dissolve completely into the water.
The second way to deep clean your night guard is by using a mixture of vinegar and hydrogen peroxide. Soak the night guard in distilled white vinegar for at least 30 minutes. After soaking, rinse the night guard and the bowl with water. Then soak the night guard in hydrogen peroxide for at least 30 more minutes. Once finished, rinse with water and allow the night guard to dry completely.
The final way you can deep clean your night guard is to use a mixture of mouthwash and water. Pour a capful of mouthwash into a glass or bowl and then dilute with water until the night guard is submerged in the solution. Let your night guard soak for about 30 minutes and then rinse the night guard and allow it to dry completely on a clean flat surface.
Pro Tip: Don’t ever leave your night guard soaking in anything for longer than one hour. Extended time in liquid can damage the material your night guard is made out of.
Keep Your Case Clean
Cleaning your night guard can become a wasted effort if you put a clean night guard into a dirty case. Keep the case clean by hand washing it every few days with regular dishwashing detergent. Avoid placing the case in the dishwasher as the high temperature may melt or warp the plastic. After washing, allow the case to dry as to prevent bacteria growth. Plastic night guard cases do wear out over time, so we recommend replacing your case every 6-12 months or as needed.
Bring Your Night Guard To Your Dental Appointments
It’s always a good idea to bring your night guard with you to your regular dental hygiene appointments. Good dentists prefer that you bring your night guard with you because it gives them an opportunity to inspect your night guard for signs of wear and to help ensure that it is continuing to fit properly. In some cases, they may be able to professionally clean the night guard for you as well!
Cleaning your night guard properly may sound overwhelming, but once you get used to the routine it should be a breeze! Do you have any questions about keeping your night guard clean? What is your preferred method of deep cleaning your night guard? Leave us a note in the comments below to let us know!
Frequently Asked Questions
How Can I Stop Grinding My Teeth Naturally?
The truth is that this is a challenging thing that is hardly done naturally without putting any serious effort into it. The reason is that it is a process which tends to happen unconsciously and often – while we sleep. This is why using a night guard is probably the best thing to consider.
Can They Help With Snoring?
Yes, a night guard could potentially help you with snoring. The reason for this is that they would eventually help you adjust the position of your jaw in a natural and comfortable one who would attribute to a good night of sleep without any snoring.
Are There Any Negatives To Using Them?
If we have to be completely honest, wearing a night guard could be quite bothersome at first. This is because you are not used to it. However, as time passes and you get accustomed, and you’ll quickly see its benefits. The piece will help you get rid of one of the most annoying conditions and rectify quite a lot of consequential hurdles as well.
Best Dental Night Guards
Wearing a mouth guard while you sleep might not be the most pleasant thing to do, but it’s better than ignoring the issue. Continuous teeth grinding could cause structural damage to the overall integrity of your jaw which would only further the issues and makes them much worse.
This is why you ought to take what we’ve just been through into account and make sure to pick the best night guard out there. This would help you get rid of your issues in a manner that’s far more convenient than you’d expect.